Get the Strong Knee Plan: The 4-Step Method I Use in Clinic to Reduce Knee Pain After 50

A free 19-page guide from Chartered Physiotherapist Will Harlow. Enter your details and it’ll be in your inbox in a few minutes.

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Inside this free guide, you'll learn:

The 4 quick self-tests I use in clinic to find where your knee problem is really coming from. (Hint: It's usually NOT your knee...)

The Four Rs: the exact order I take my patients through, and the two mistakes that make most home programmes flare up or stall.
Why losing just 5° of straightening matters, and the simple towel exercise that targets it.
9 photo-guided exercises with exact sets, reps and holds. All you need is a chair, a towel, a loop band and a step.
Rachel’s story: near bone-on-bone arthritis in both knees, and what changed in the year she spent waiting for surgery.