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How to build a muscle and strength-gaining workout that gets you RESULTS
How to choose the right exercises for YOU
What your NUMBER ONE GOAL should be for every workout
How to warm up effectively
Whether you should be lifting heavy or light weights
How many reps, sets and exercises you should be doing
How to build a plan that fits into your busy schedule
The nutritional secret that is the most important factor in your success
How to break plateaus and keep seeing results – even when you've stalled
And much, much more!