Inside, you'll learn:

• 111 NEW strategies for improving your health, maintaining mobility & fixing the most common health problems suffered by ages 50+
  

• The surprising health secrets your GP never told you
  

• Why "take rest and pain killers" is often terrible advice (and what to do instead)
  

• How to ward off problems usually associated with age, including arthritis
  

• How the media has lied to your about certain health supplements - and which ones can actually make a dramatic difference.
  

• The keys to living an independent, pain-free, active life in your fifties... and beyond!